Mental Health and Music

There was an recent article released about how 73% of independent musicians are affected by mental health issues, or worry about their mental health, which you can read here! I'm gonna be honest with you, I'm not surprised with the study, and to me it's always been obvious that this has been the case... musicians and artists typically use their music as a means of therapy, to get out the issues and things that they've been struggling with... when you add the business side to things and trying to succeed within that business, and trying to make a living... the pressure can be great. I will be honest, I struggled with mental health issues for a number of years. There was actually a period of 4 or 5 years that I lost to mental health issues (not focusing on music, and not progressing musically), and sometimes it bothers me that I lost that period of time, as I could've been pushing my music career forward, rather than dealing with mental health. I would say that, I do realize that now, and I have figured out ways to cope... and even though I'm behind, and not where I want to be musically, I would say that if it wasn't for those 4 or 5 years, I would probably be in a much worse place... I wouldn't have the coping skills that I have now, and I might have been locked in some mental institution or something like that. I also realized that, yes, I do have to do music... it is a requirement for my mental health... I realized, when I'm not focused on it, or music related stuff, my mental health declines... course there are other aspects too... obviously that can't be the only focus, being healthy physically and spiritually is also, essential too! Without that whole picture I or anybody for that matter would be struggling mentally. Each of those pieces are important! I think the one thing that is worrisome and pisses me off, is that here in Canada... the province I live in (Alberta), there has been a conservative government elected in, and I will not be surprised if mental health initiatives and funding for people who are using mental health supports will see cuts! We'll see people having to move out of their homes because they can't afford to pay rent, or pay for food, or medications or whatever... We'll see a lot of them being dumped on the streets... and the government doesn't care... I know when Stephen Harper was in power... he thought mentally-ill people should be in jail or locked up in institutions. Unfortunately, this new Premier, Jason Kenny, worked with Stephen Harper, and has even more extreme views than his Prime Minister friend... I think that is why it's important to remain strong and don't give up, cause most of us know, having a mental illness or mental health issues, doesn't make you a criminal... and I would also say to any musician/artist that... use this situation or similar situations in your writing and art, as the world needs your voice, and we can only overcome this by raising awareness of these issues, and destroying any stigma attached to mental health issues!