Self-Isolation and De-Stressing

(Let your hair out and headbang!! Short hair? Who cares... do it anyway!! 😜)

In my last video (here), I had a little bit of a dance party in my living room, it was a solo dance party, but a dance party none-the-less... so I wanted to talk about a couple of tips that you can use to de-stress and you know... not take shit too seriously... so, here they are:

Tip 1: This tip is probably the most obvious tip... have a dance party in your living room, with your partner, or if you are self-isolating, or quarantining... a solo-dance party... yeah, that's right! Break out the tunes, turn them up a little bit and dance your ass off!! The key here is to have fun!

Tip 2: Learn something new... if you are not currently working, due to the virus, it is a great time to use online learning tools, like Lynda.com to educate yourself and learn something new. For instance; music production techniques (you can find a lot of these on Youtube too), or how to use the Microsoft Office Suites (this is a great way to expand your knowledge of the tools typically used in an office environment to write letters, or send emails, or keep track of budgets, or do desktop publishing, all kinds of shit)... there is a lot of good things out there to learn and to keep your mind active!

Tip 3: Work-out / Exercise: This one is key, working out can relieve stress and improve your overall health! Hey, you get bigger muscles out of it too!

Tip 4: Going out for walks is a great way to get outside and get a breath of fresh air, and sometimes getting out of your creative space, or work space, can really reset and refresh your mind, and you can come from a different head space and refocus on whatever you are working on!

Tip 5: This one people really don't do enough, or at all... Meditate... spending time to meditate can really clear your mind, or even help you focus on the important things and what the next steps are that you need to take in your creative, work, or other endeavors! Even just resetting and refreshing your mind... can do wonders... your mind will be clearer, you will feel more relaxed and ready to take on the next challenges (whether work, creative, or next steps to reach your goals)!

Tip 6: Something else that may help you is... get creative! If you are an artist, musician, or some kind of creative... write a song, write an album, paint, draw... really express what is going on inside you right now... getting those things out will help you cope with what is currently going on!!

Tip 7: Watch a movie or TV show... yeah, we need escapes sometimes!

Tip 8: Play a game; whether it's board games, video/computer games, card games, whatever...

Tip 9: Read something; whether it's a fictional book, a comic book, something educational... or what have you!!

I think I'll leave things off here, there's a lot of tips you can utilize here... I mean these will get you started to de-stressing and not worry about what is currently going on!

I will make a note here; it is very important for you folks to remember, life is waaay to short for bullshit... and despite what is going on right now, I would say putting things in place for you to possibly have a better future after we get through this whole situation is probably the best thing you can do right now!

I do believe we will make it through this!

Stay positive people! Love ya!!

EDIT: I forgot one tip to add to this...

Tip 10: Feeling lonely? Call/FaceTime/Skype/Zoom/Facebook Video Chat with your friends and family. Yes, we have to stay isolated, but that doesn't mean we can't share a call or video chat with friends and family!